If you intend to participate in the lemonade diet, you must know some valuable facts related to it. When you embrace this purifying practice, be sure you have cleansing in mind, not losing weight. Your participation in this system may certainly cause some weight reduction but do not forget that the first objective for your doing it, which is detoxification. This detoxing method was created by late Naturopath Stanley Burroughs who gave us this method. Undergo the diet because you would like to purify your system of the many toxins that are certainly a health hazard.
The Lemonade diet and Master Cleanse Diet are one and the same diet procedure. It has altered into its contemporary name due to the brew’s most important ingredient. This is also often known as the lemon detox diet – giving prominence to its role as a system to rid the body of unhealthy toxins.
It is advised that should you desire to participate in the lemon diet, you must first gather information about it. Such information concerns the length and elements of the diet and the preparation of the juicy drink. And finally, you should appreciate the benefits to inspire you to engage in it.
The Duration of the Diet
With only the juice for food, the diet is considered to be a 10-day fasting. If you embark upon this diet, you don’t have anything to eat except the lemonade mixture. With this lemonade, you also ought to make use of a salt water flush and a laxative tea.
Outline of the Recipe and preparation
To make the lemonade drink, you should get hold of lemon, maple syrup and cayenne pepper. The lemon will supply the body along with the needed nutrition and vitamins. If you have got a lemon, you can split it, squeeze a half and yield 2 tablespoons of lemon juice. While on the diet, your body can still be energized on account of maple syrups sugar. The herb, cayenne pepper provides curing properties. Cayenne pepper is also loaded along with a supply of vitamins B and C. Always use cayenne powder. All elements ought to be organic.
The quantity for the lemonade mixture is 2 tablespoon lemon juice, 2 tablespoon maple syrup and 1/ten teaspoon powdered cayenne pepper. To whole the drink, mix these 3 into 10 ounces of distilled water. The total amount of lemonade juice in a day is 60 ounces, divide it into 6 to 10 servings for 10 days.
To total the diet, you must take a salt water flush and a laxative tea. Take the salt water flush in the morning. To make the flush – combine 1 teaspoon sea salt and 25 to 35 ounces warm water. To end the diet for the day, drink the laxative tea before you get down to bed. This must be non- caffeinated and is frequently organic and natural green and peppermint tea for the preparation of the laxative tea. You can have plain water in the diet – any amount.
What is great along with this diet is that it eliminates all toxins… even those which have been sitting for quite a time inside the body. After the 10-day period, you’ll feel light-headed and your energy level should be high. You may also shed off some fat at the end.