A lot of men might have considered penis exercises or jelqing at some point in their life. They must have also wondered about its effectiveness and safety. The reason behind all the skepticism is because it is not easy to seek information on penis exercises. You could not discuss it with a friend like you were discussing a workout in a gym for example.

The fact of the matter is penis exercises are a safe and proven way to increase the size of the penis as long as they are done right. The most common mistake that people do when it comes to trying penis exercises are to do one of the following, either follow wrong instructions or quit too soon before they can see results.

Following good instructions

You will probably see a lot of results on the Internet when you search for penis exercises. Some will give away “free exercises” for you to get started with penis enlargement. You should however understand that it is not just one or two exercises that will increase the size of the penis. Penis enlargement with the help of penis exercises is a gradual process and it usually takes about 6-8 weeks to take effect.

The reason why it takes that long is because a good exercise schedule will guide you through exercises of varying intensity. Your penis first needs to warm up to exercises and then get into a stage where growth can be stimulated with the right techniques. If you just blindly follow one exercise that you saw on the Internet, you could actually be harming your penis. A good penis exercise program will require you to perform over 25 different exercises although they will take only about 7 minutes a day. This is the safest way to perform penis exercises.

Quitting too early

This is another big reason why people think exercises do not work. You have to commit yourself to about 6-8 weeks of exercising to see results. If you are not ready for that, you should just not try exercises as they will be a waste of time if you quit early.

Though 6-8 weeks is a fairly long amount of time, it is only a few minutes of exercising everyday. You can just plug it into your schedule just after a shower and make it a daily routine for the next 6 weeks to make it easier. 7 minutes of exercising for about 6-8 weeks is only about 4 hours of exercises in two whole months.

In conclusion, exercises are safe and effective as long as you do them right and do them long enough.