Three Ingredients to Go For in an Eye Cream

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The most important question to ask about any eye cream is “What exactly is in it and what will it do?”. Most of us are seduced by wonderful packaging or a glamorous advertising campaign fronted by some impossibly beautiful and wrinkle free supermodel. We may claim to be hardened consumers immune to the heavy sales pitch but if we are interested in an anti aging product to get rid of eye wrinkles then we are – to a degree – chasing a dream.

Having said that, anti aging products are increasingly effective at doing what they say. Eye creams in particular are much more effective nowadays in dealing with specific common problems associated with aging around the eyes. You can buy an eye cream to address under eye wrinkles or to get rid of puffiness and dark circles or you can go for a product that takes a general approach and targets all three. The choice is all yours.

Coming back to the original question – you need to know just what is in any eye cream you buy since you are going to apply it once or twice a day to the sensitive area around your eyes. Eye creams can cause reactions for many women especially those with more sensitive skin. If you wear contact lenses then the ingredients and formulation of the product will matter even more. Above all you want your new cream to work and its effectiveness will largely depend on what its key active ingredients are. So – here are three common active ingredients in eye creams to watch out for.

1. Vitamin K: If you go for an eye cream to target dark circles this antioxidant will probably be in there somewhere. Vitamin K is one of the few ingredients found to actually work to improve problems with capilliaries that create a darkened look under the skin around your eyes. To work properly vitamin K has to penetrate the top layer of the skin and needs protection from deterioration in the cream or gel. Look for a product that carries microencapsulated vitamin K for maximum effectiveness. Vitamin C is another antioxidant ingredient that is used in place of vitamin K and is also best used in microencapsulated form. Some sensitivity can occur in either of these ingredients so make sure you can return the product if it causes problems.

2. Kojic acid: a safe natural skin lightening ingredient which is commonly used in many eye creams of all types. Kojic acid lifts the appearance of dark skin which contributes to the tired look around the eyes that plagues us as we get older. It is also a safe ingredient for use in the sensitive eye area.

3. Sunscreen: a UV blocker probably containing titanium dioxide is a common ingredient in eye creams since sun exposure is responsible for quite a bit of the skin damage you see in the under eye area. Incorporating a sunscreen into your eye cream is a very good idea to limit future damage. If your eye cream has no sunblock – use one on top and wear large framed sun specs.

Quite apart from these key actives your eye cream or gel will have a whole range of ingredients making up the base formulation and these will include moisture boosting agents to plump out your wrinkles and protect the under eye area from further harm.

The important thing is to be an intelligent consumer and choose with care after doing your research. If it fails to work or causes a problem take it back and try again. There are many excellent products out there and there is one waiting with your name on it to help you look younger and more beautiful as you age!

Are Penis Exercises Safe and Effective?

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A lot of men might have considered penis exercises or jelqing at some point in their life. They must have also wondered about its effectiveness and safety. The reason behind all the skepticism is because it is not easy to seek information on penis exercises. You could not discuss it with a friend like you were discussing a workout in a gym for example.

The fact of the matter is penis exercises are a safe and proven way to increase the size of the penis as long as they are done right. The most common mistake that people do when it comes to trying penis exercises are to do one of the following, either follow wrong instructions or quit too soon before they can see results.

Following good instructions

You will probably see a lot of results on the Internet when you search for penis exercises. Some will give away “free exercises” for you to get started with penis enlargement. You should however understand that it is not just one or two exercises that will increase the size of the penis. Penis enlargement with the help of penis exercises is a gradual process and it usually takes about 6-8 weeks to take effect.

The reason why it takes that long is because a good exercise schedule will guide you through exercises of varying intensity. Your penis first needs to warm up to exercises and then get into a stage where growth can be stimulated with the right techniques. If you just blindly follow one exercise that you saw on the Internet, you could actually be harming your penis. A good penis exercise program will require you to perform over 25 different exercises although they will take only about 7 minutes a day. This is the safest way to perform penis exercises.

Quitting too early

This is another big reason why people think exercises do not work. You have to commit yourself to about 6-8 weeks of exercising to see results. If you are not ready for that, you should just not try exercises as they will be a waste of time if you quit early.

Though 6-8 weeks is a fairly long amount of time, it is only a few minutes of exercising everyday. You can just plug it into your schedule just after a shower and make it a daily routine for the next 6 weeks to make it easier. 7 minutes of exercising for about 6-8 weeks is only about 4 hours of exercises in two whole months.

In conclusion, exercises are safe and effective as long as you do them right and do them long enough.

What Are the Essential Elements to the Lemonade Diet?

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If you intend to participate in the lemonade diet, you must know some valuable facts related to it. When you embrace this purifying practice, be sure you have cleansing in mind, not losing weight. Your participation in this system may certainly cause some weight reduction but do not forget that the first objective for your doing it, which is detoxification. This detoxing method was created by late Naturopath Stanley Burroughs who gave us this method. Undergo the diet because you would like to purify your system of the many toxins that are certainly a health hazard.

The Lemonade diet and Master Cleanse Diet are one and the same diet procedure. It has altered into its contemporary name due to the brew’s most important ingredient. This is also often known as the lemon detox diet – giving prominence to its role as a system to rid the body of unhealthy toxins.

It is advised that should you desire to participate in the lemon diet, you must first gather information about it. Such information concerns the length and elements of the diet and the preparation of the juicy drink. And finally, you should appreciate the benefits to inspire you to engage in it.

The Duration of the Diet

With only the juice for food, the diet is considered to be a 10-day fasting. If you embark upon this diet, you don’t have anything to eat except the lemonade mixture. With this lemonade, you also ought to make use of a salt water flush and a laxative tea.

Outline of the Recipe and preparation

To make the lemonade drink, you should get hold of lemon, maple syrup and cayenne pepper. The lemon will supply the body along with the needed nutrition and vitamins. If you have got a lemon, you can split it, squeeze a half and yield 2 tablespoons of lemon juice. While on the diet, your body can still be energized on account of maple syrups sugar. The herb, cayenne pepper provides curing properties. Cayenne pepper is also loaded along with a supply of vitamins B and C. Always use cayenne powder. All elements ought to be organic.

The quantity for the lemonade mixture is 2 tablespoon lemon juice, 2 tablespoon maple syrup and 1/ten teaspoon powdered cayenne pepper. To whole the drink, mix these 3 into 10 ounces of distilled water. The total amount of lemonade juice in a day is 60 ounces, divide it into 6 to 10 servings for 10 days.

To total the diet, you must take a salt water flush and a laxative tea. Take the salt water flush in the morning. To make the flush – combine 1 teaspoon sea salt and 25 to 35 ounces warm water. To end the diet for the day, drink the laxative tea before you get down to bed. This must be non- caffeinated and is frequently organic and natural green and peppermint tea for the preparation of the laxative tea. You can have plain water in the diet – any amount.

What is great along with this diet is that it eliminates all toxins… even those which have been sitting for quite a time inside the body. After the 10-day period, you’ll feel light-headed and your energy level should be high. You may also shed off some fat at the end.

Warning Signs for Diabetes For People At Risk

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Approximately 21 million people are affected by diabetes in the United States alone. This disease is related to lack of insulin in the body or the inability of the body to use the existing insulin. Insulin is a hormone responsible for maintaining the glucose in the body under acceptable levels; if blood glucose levels rise, our body is in great danger.

People of any age, from children to elders, can be diagnosed with diabetes. A frequent type of diabetes is Type 2 diabetes, which people aged between 35 and 50 are diagnosed with. It is believed that there are over 14 million people diagnosed with diabetes in the U.S. and another 6 million which are suffering from the disease but have not yet been diagnosed.

The symptoms of diabetes vary and are quite numerous, but a person suffering from the disease will not necessarily experience all of them. Even so, as soon as they experience any of these symptoms, patients need to contact their doctor right away and get a check-up as soon as possible.

Some of the most common symptoms for diabetes are frequent urination,. extreme hunger or thirst, sudden weight loss, numbness or tingling at the level of the hands or feet, excessively dry skin, an increase in infections, blurred vision; Type 1 diabetes symptoms include nausea or vomiting, stomach pains of other dysfunctions.

There are two main types of diabetes people suffer from, called Type 1 and Type 2 diabetes. Type 1 diabetes is less common and stands for around 10% of the entire number of diabetes patients; it occurs when the immune system actually destroys the cells that produce insulin for the body. That is why this type is also called insulin-dependent diabetes, as the patient needs to ingest insulin at certain intervals of time, otherwise they would not be able to survive.

Type 2 diabetes is the most frequent and involves the body’s resistance to insulin. Even though it is more frequent, it is still a very dangerous disease. A third type of diabetes is known as “gestational diabetes” and affects pregnant women; up to 5% of pregnant women experience this disease, which could harm both the mother and child if not diagnosed and treated in time.

Besides proper medication, a patient suffering from diabetes should also get into a routine of exercise and have a proper diet. Diabetes patients need to have a diet based on the right combination between carbohydrates, protein and fats. Fruit, vegetables, whole grains, lean meat and low-fat milk could help ease the symptoms and make the patient’s life a lot better. Fried foods, sweets or fat-food are to be strictly avoided as they could bring a lot of harm.

The most important thing to remember is that if you are experiencing any of the symptoms or for whatever reason you suspect you may have diabetes, you should seek medical attention immediately.

Diabetes is a difficult and dangerous disease on its own, but without proper treatment and care it could also lead to numerous other health problems, ranging from stomach problems to loss of eyesight, kidney failure, heart disease or even amputation of certain members. Diabetes and the complications arising from the disease represent one of the leading causes of death in the U.S. and worldwide.